Learn To Do Pull-Ups 1.0

Body Program – Freeware – Android

Esto no es una forma de descarga!

La base de datos del programa UpdateStar es mantenida por los usuarios y para los usuarios.
Con su apoyo, usted puede ayudar a todos los demás usuarios a mantener su software actualizado. Rellene cualquier campo que sea incorrecto o no actualizado. Comprobaremos y evaluaremos su contribución tan pronto como sea posible.
¡Gracias por apoyar a UpdateStar!

Título:

Categoría:

Requisitos:

Android

iOS

Windows

Mac

Linux

Licencia:

Editorial:

Editorial URL:

Descripción:

Many individuals find themselves struggling to perform even a single pull-up. This app presents a structured approach aimed at helping beginners achieve their first pull-up—and potentially more—within a month.

By following the guidance and insights provided by a certified fitness and bodybuilding trainer, users can develop their pull-up skills, effectively targeting the back, lats, and arms. Each exercise includes detailed descriptions accompanied by photographs that illustrate proper technique, ensuring users can execute movements correctly.

Pull-ups are an effective choice for those wishing to enhance their back visibility, strengthen and define their arms, or improve overall posture. As one of the premier upper-body exercises, pull-ups build muscle and increase strength in both the back and biceps. They also serve as an indicator of overall physical condition and strength levels. However, due to the inherent difficulty of this exercise, incremental progression is essential.

The 30-day pull-up program encompasses three distinct stages of progression:

<ol>
 <li>Initial Stage: This phase focuses on learning the correct fundamental technique. Utilizing a resistance band or, alternatively, a low pull-up bar will facilitate this process. By using counterweights, users can practice pull-ups while simultaneously strengthening the muscle groups most engaged during the exercise.</li>
 <li>Second Stage: Negative pull-ups will be introduced in this phase. Participants will start by jumping onto the pull-up bar and then lowering themselves slowly, developing control and strength.</li>
 <li>Final Stage: The program culminates with bodyweight pull-ups. Initially performed with a jump, these will progress to being executed without assistance.</li>
</ol>

It is recommended that all exercises are completed within the same workout session, with training occurring every other day to promote optimal recovery and growth.

Etiquetas:

Breve descripción:

Versión instalada desconocido?

Versión actual:

Descarga URL:

Descarga directa URL:

Compre URL:

Icono URL:

Captura de pantalla 1 URL:

Captura de pantalla 2 URL:

Captura de pantalla 3 URL:

Captura de pantalla 4 URL:

PAD file URL:

Comentario:

Su e-mail:

Newsletter:

Por favor, introduzca su dirección de e-mail si quiere que nos pongamos en contacto en caso de tener cuestiones relativas a su contribución. Nosotros nunca revelaremos su dirección de correo electrónico a terceros.

Imágenes (click para ampliar)

Productos relacionados

Back Workout & Healthy Posture

Back Workout & Healthy Posture Introducing "Back Workout & Healthy Posture," the premier mobile app in the Health & Fitness Category designed to provide relief from back pain, improve your posture, and strengthen your spine.

BodyFit Fitness Training Coach

BodyFit, powered by Bodybuilding.com, is a comprehensive fitness platform that can help you achieve your fitness goals. Whether you want to build muscle, lose weight, or improve overall fitness, BodyFit offers a range of training plans and …

Calistree: home & gym workouts

Work out at home or at the gym, with or without equipment. The app adapts to what you have available and your level, creating personalized programs based on your objectives, equipment, and experience.

Durable Athlete

The Durable Athlete app is a comprehensive training tool designed to support your fitness and health journey. This app is ideal for individuals seeking to incorporate movement and mobility practices into their daily routine, while also …

Hardy: Smart workout routines

A revolution in weightlifting and gym workout routine applications. Goodbye Excel and PDF, hello intelligent routines! Hardy simplifies the intricacies of contemporary weightlifting routines, transforming them into user-friendly …

Home Workout - No Equipment

Home Workouts: Your Personal Trainer at Home Home Workouts is a scientifically designed fitness app that allows you to achieve your fitness goals from the comfort of your own home.

Morning exercises - Wake up

Introducing a revamped version of a popular app designed to enhance your daily routine. This innovative application offers a myriad of features tailored to boost your energy levels with just a 10-minute morning workout.

Pull Ups Workout

Pull-ups are a popular exercise due to their effectiveness in sculpting the desired muscle definition on the body. The pull-up is a functional exercise that targets various upper body muscle groups.

Trybe - Workout Programs & Log

Trybe offers a unique opportunity to train with renowned fitness creators and experienced coaches. Our dedicated team of creators designs workouts that are not only easy to follow, but also tailored to keep you motivated throughout your …

Wodzzly - Crossfit WOD

Wodzzly - Functional Training offers a comprehensive approach to daily cross training workouts with a diverse range of exercises targeting various muscle groups.

▼ ▲

Última versión
1.0

Descargas seguros y gratuitas controladas por UpdateStar

Manténgase al día
con UpdateStar freeware.

Últimas reseñas

	Bubble Shooter Deluxe Atractiva diversión de rompecabezas con Bubble Shooter Deluxe
	ROG FAN XPERT ¡Optimiza la velocidad de tu ventilador con ROG FAN XPERT!
	Online Video Hunter Professional Descarga de videos sin esfuerzo con Online Video Hunter Professional
	Razer Cortex ¡Aumenta tu rendimiento de juego con Razer Cortex!
	ImTOO Video Converter Ultimate Convertidor de video versátil con excelente soporte de formato
	Wondershare Video Converter Ultimate ¡Transforma tu experiencia de video con Wondershare Video Converter Ultimate!

Las descargas más populares

	UpdateStar Premium Edition ¡Mantener su software actualizado nunca ha sido tan fácil con UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package ¡Aumente el rendimiento de su sistema con el paquete redistribuible de Microsoft Visual C++ 2015!
	Microsoft Edge Un nuevo estándar en la navegación web
	Google Chrome Navegador web rápido y versátil
	Microsoft Visual C++ 2010 Redistributable Componente esencial para ejecutar aplicaciones de Visual C++
	Microsoft Update Health Tools Herramientas de estado de Microsoft Update: ¡asegúrese de que su sistema esté siempre actualizado!