Learn To Do Pull-Ups 1.0

Body Program – Freeware – Android

Ultima versione
1.0 Cassaforte da installare

Questo non è un modulo da scaricare!

La banca dati di UpdateStar è gestita dagli utenti, per gli utenti.
Con il vostro supporto potrete aiutare tutti gli altri utenti a mantenere aggiornati i programmi installati. Riempite tutti i campi che sono non corretti o non aggiornati. Noi verificheremo e valuteremo il tuo contributo il più presto possibile.
Grazie per il sostegno ad UpdateStar!

Titolo:

Categoria:

Requisiti:

Android

iOS

Windows

Mac

Linux

Licenza:

Editore:

URL Editore:

Descrizione:

Many individuals find themselves struggling to perform even a single pull-up. This app presents a structured approach aimed at helping beginners achieve their first pull-up—and potentially more—within a month.

By following the guidance and insights provided by a certified fitness and bodybuilding trainer, users can develop their pull-up skills, effectively targeting the back, lats, and arms. Each exercise includes detailed descriptions accompanied by photographs that illustrate proper technique, ensuring users can execute movements correctly.

Pull-ups are an effective choice for those wishing to enhance their back visibility, strengthen and define their arms, or improve overall posture. As one of the premier upper-body exercises, pull-ups build muscle and increase strength in both the back and biceps. They also serve as an indicator of overall physical condition and strength levels. However, due to the inherent difficulty of this exercise, incremental progression is essential.

The 30-day pull-up program encompasses three distinct stages of progression:

<ol>
 <li>Initial Stage: This phase focuses on learning the correct fundamental technique. Utilizing a resistance band or, alternatively, a low pull-up bar will facilitate this process. By using counterweights, users can practice pull-ups while simultaneously strengthening the muscle groups most engaged during the exercise.</li>
 <li>Second Stage: Negative pull-ups will be introduced in this phase. Participants will start by jumping onto the pull-up bar and then lowering themselves slowly, developing control and strength.</li>
 <li>Final Stage: The program culminates with bodyweight pull-ups. Initially performed with a jump, these will progress to being executed without assistance.</li>
</ol>

It is recommended that all exercises are completed within the same workout session, with training occurring every other day to promote optimal recovery and growth.

Tag:

Breve descrizione:

Versione installata sconosciuto?

Versione corrente:

URL per il download:

URL per il download diretto:

URL per l'acquisto:

URL icona:

Schermata 1 URL:

Schermata 2 URL:

Schermata 3 URL:

Schermata 4 URL:

PAD file URL:

Commento:

Il tuo indirizzo e-mail:

Newsletter:

Inserisci il tuo indirizzo e-mail. Ti potremo contattare se avessimo domande riguardanti il tuo contributo. Non comunicheremo mai il tuo indirizzo e-mail a terze parti.

Schermate (Clicca per ingrandire)

Prodotti correlati

Back Workout & Healthy Posture

Back Workout & Healthy Posture Introducing "Back Workout & Healthy Posture," the premier mobile app in the Health & Fitness Category designed to provide relief from back pain, improve your posture, and strengthen your spine.

BodyFit Fitness Training Coach

BodyFit, powered by Bodybuilding.com, is a comprehensive fitness platform that can help you achieve your fitness goals. Whether you want to build muscle, lose weight, or improve overall fitness, BodyFit offers a range of training plans and …

Calistree: home & gym workouts

Work out at home or at the gym, with or without equipment. The app adapts to what you have available and your level, creating personalized programs based on your objectives, equipment, and experience.

Durable Athlete

The Durable Athlete app is a comprehensive training tool designed to support your fitness and health journey. This app is ideal for individuals seeking to incorporate movement and mobility practices into their daily routine, while also …

Hardy: Smart workout routines

A revolution in weightlifting and gym workout routine applications. Goodbye Excel and PDF, hello intelligent routines! Hardy simplifies the intricacies of contemporary weightlifting routines, transforming them into user-friendly …

Home Workout - No Equipment

Home Workouts: Your Personal Trainer at Home Home Workouts is a scientifically designed fitness app that allows you to achieve your fitness goals from the comfort of your own home.

Morning exercises - Wake up

Introducing a revamped version of a popular app designed to enhance your daily routine. This innovative application offers a myriad of features tailored to boost your energy levels with just a 10-minute morning workout.

Pull Ups Workout

Pull-ups are a popular exercise due to their effectiveness in sculpting the desired muscle definition on the body. The pull-up is a functional exercise that targets various upper body muscle groups.

Trybe - Workout Programs & Log

Trybe offers a unique opportunity to train with renowned fitness creators and experienced coaches. Our dedicated team of creators designs workouts that are not only easy to follow, but also tailored to keep you motivated throughout your …

Wodzzly - Crossfit WOD

Wodzzly - Functional Training offers a comprehensive approach to daily cross training workouts with a diverse range of exercises targeting various muscle groups.

▼ ▲

Sicuro e libero download controllato da UpdateStar

Rimani aggiornato
con UpdateStar freeware.

Ultime notizie

Firefox 137.0.1 maintenance update available

Ultime recensioni

	Fastream IQ Web/FTP Server Fastream IQ Web/FTP Server: gestione efficiente dei file semplificata
	Xilisoft YouTube Video Converter Xilisoft YouTube Video Converter: conversione senza interruzioni con opzioni limitate
	Adobe InDesign Exam 9A0-045 Guide Here Padroneggia Adobe InDesign con la guida completa all'esame di EPlanet
	Wallpaper Mate Trasforma il tuo sfondo con Wallpaper Mate
	ImageRanger ImageRanger: lo strumento definitivo per l'organizzazione delle foto
	foobar2000 foobar2000: il lettore musicale definitivo per gli appassionati di audio

Download più popolari

	UpdateStar Premium Edition Mantenere aggiornato il tuo software non è mai stato così facile con UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Migliora le prestazioni del tuo sistema con Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Un nuovo standard nella navigazione web
	Google Chrome Browser Web veloce e versatile
	Microsoft Visual C++ 2010 Redistributable Componente essenziale per l'esecuzione di applicazioni Visual C++
	Microsoft Update Health Tools Strumenti per l'integrità di Microsoft Update: assicurati che il tuo sistema sia sempre aggiornato!